According to the Mental Health Foundation, studies show that there is a 20%-30% lower risk of depression by participating in daily physical activities. From sports teams like volleyball and track, to local gyms like The Timbers or CrossFit, Eureka is filled with many opportunities and ways to get active. For students, adding fitness to their daily routine isn’t just about getting fit or gaining muscle; it also contributes to their mental state.
It’s common for stress to build up from school, jobs, social pressures, future plans, etc. However, adding a simple workout or few hours of practice to a student’s daily routine can be an accessible stress reliever.
“I tend to go on runs, and it has definitely helped me to clear my mind. It wears my stress off, and I know that I have escaped from school or friends,” Maya Van Dyke, 10, said.
Van Dyke explains how a simple run clears her mind instantly and can be her escape from reality, regarding all the stress in her life. She is not only an active person outside of school, but is a part of the Eureka volleyball team as well. The importance of a good mindset when going into a game plays a big role in performance, grit and overall support from a team.
“I think having a positive mindset is one of the best things you can do for yourself and your team as an athlete because if you have a positive mindset, then it can influence the rest of your team too as well,” Van Dyke said.
Aside from sports teams, school halls are also filled with students who are motivated to go to the gym and improve themselves physically and mentally.
“You definitely get more confident, and you just feel better about yourself, and set better goals,” Mason King, 11, said.
Improvement in confidence is a huge benefit that King speaks out about. Inspiration can be taken from scrolling on social media and setting standards to reach. By going to the gym daily, getting involved in sports, or even going for a simple walk, the mental improvements from physical activity can be immense and create a positive self image.
“Effort is definitely worth it. It’s gotten me places and my benefits would probably be long term health, strength and feeling confident,” King said.
Finding motivation to get active as a teenager often comes from wanting personal growth and social support. Setting personal goals, whether it’s improving athletic skills or achieving a certain fitness level, can provide a feeling of accomplishment that is motivating for self acceptance, but also for the people around you.
“I’ve got four daughters and I want to be around. I want to walk them down the aisles, and I want to hold my grandkids,” Dr. David Arledge, Class of 2026 Principal, said.
Being active as a teenager can significantly boost productivity and focus in school as well. When teenagers work off their stress in sports, or working out, it makes it easier to tackle academic challenges. Time management and discipline skills can be developed from being held accountable, overall promoting a healthier lifestyle and carrying out better in school.
“It makes you feel productive, makes you feel good about yourself, and it helps you set more goals for yourself,” King said.
